Here is an article I came across that really does a great job of explaining how people who have lost someone, grieve regular. As noted, people around us acknowledge that we grieve on the big anniversaries but often they are not aware that we grieve regularly.

How could we show those around us that we are having a tough day of mourning? Is there something we can wear that would show them we are mourning someone today?

Great read and very applicable to the work of #CompassionateCommunities.
https://johnpavlovitz.com/2016/03/11/acknowledging-our-grief-anniversar…